You must be 18 years of age or older to compete in Exotic Pole.

Novice

• 3 points of contact required when not standing on the ground

• Spins do not need 3 points of contact

• Not required to use both poles

• No aerial inverts

• No drops

• No handsprings

Intermediate

• Use of both poles required

• Aerial invert acceptable

• Should demonstrate a spin combo of at least 15 seconds

• No drops (i.e Release of full body on pole and then recatching. “Ball drop/ sad girl drop" OK)

• No handsprings

• Must maintain 3 points of contact with pole while INVERTED

Advanced

• Use of both poles required

• One handspring required

• Drops allowed

• Should demonstrate a spin combo of at least 30 seconds

All-Star

• Use of both poles required

• No move restrictions

• One power move or one contortion move expected