Pole Fit

Pole Fit

from 25.00

Scroll down for guidance on levels!

Level:
Quantity:
Add To Cart

Novice

  • 3 points of contact required when not standing on the ground

  • Spins do not need 3 points of contact

  • Not required to use both poles

  • No aerial inverts

  • No drops

  • No handsprings

Intermediate

  • Use of both poles required

  • Aerial invert acceptable

  • Should demonstrate a spin combo of at least 15 seconds

  • No drops (i.e Release of full body on pole and then recatching. “Ball drop/ sad girl drop" OK)

  • No handsprings

  • Must maintain 3 points of contact with pole while INVERTED

Advanced

  • Use of both poles required

  • One handspring required

  • Drops allowed

  • Should demonstrate a spin combo of at least 30 seconds

All-Star

  • Use of both poles required

  • No move restrictions

  • One power move or one contortion move expected